454g/1lb. With 13.3 grams of high quality soy protein, zero grams of saturated fat and cholesterol and only 9.2 grams of carbohydrates. New Morning Mate is an excellent, healthy, complete source of protein and vital vitamins and minerals*. Refreshinglhy delicious, New Morning Mate is your best choice to start a new day. Protein is made up of amino acids (the building blocks of protein). There are 20 amino acids required by the body to function, and human body produces eleven of the 20. The remaining nine amino acids, called"essential" amino acids must be supplied by the foods we eat.